End Your Day With a Thorough Oral Care Routine

What does your nightly oral care routine look like? Do you race through teeth brushing and skip flossing altogether? Or do you make sure you floss thoroughly and follow up by brushing for two minutes? It may not seem like a big deal but staying on top of your dental health means a consistent and thorough routine. 

We wanted to share a fun video by the ADA that highlights the importance of your nightly routine:

Make sure you begin and end your day with a thorough brushing and floss at least once. Flossing should happen before you brush, so you can get rid of the debris and plaque you picked up.

Wondering how your oral care routine is affecting your smile? Get a checkup! Call Dr. William E. Hay today at 270-818-8388 for an appointment in Paducah, KY. You can also ​​schedule online.